6 Best Ways For Smoking Cessation Success
Being a constant smoker, you can never wake up one day and there and then ditch cigarette smoking for good. You have got to be more than ready and more so 100 % decided that you really need to quit smoking. That craving that you have for tobacco can really overcome you as much as you are trying to stop smoking or even quit chewing tobacco. Ending tobacco cravings does not come as a piece of luck, rather it is hard earned. However, there is need to note that when that strong desire to puff out tobacco smoke really arrives, it is only short-lived. It will definitely pass in a couple of minutes. By resisting that desire, a smoking cessation is always a step closer to you. Being tough requires strong guts, as it is always difficult.
Outlined below are some of the best ways that one can follow so as to be on the path to stop smoking:
- Nicotine replacers
–consulting a physician, or rather medic, on the use of nicotine replacers is one good way to start a smoking cessation. There are very good therapies to counteract smoking. Some of them include the use of patches, lozenges, electronic cigarettes and also gum. All these are always available over-the-counter. Other nicotine replacement therapies are obtainable through prescription. They comprise of nicotine inhalers, bupropion meds, varenicline meds, and the nicotine nasal inhalers.
- Elude triggers
–smokers are triggered differently to use cigarettes. One could be triggered like in a party, a bar, or even while watching the television. The most important thing to do is to discover those things or places that trigger you to start smoking and start avoiding them slowly. The moment that you find yourself in any of these situations, try as much as possible to come through them devoid of the tobacco use.
- Holdup the urge
– another good habit for a smoking cessation success is to postpone the craving for a few minutes. If you feel that tobacco craving at the moment, try postponing it until about ten or so minutes are over. In the meantime, occupy yourself with something else constructive. Such an easy trick goes a long way in helping you quit smoking.
- There is nothing like the last one
– more often than once, you are tempted to smoke one more cigarette assuring yourself that it is the last one. But little do you know that one cigarette often leads you to another and within no time, you are back to the problem again.
- Physical exercises
–doing some exercises or even involving yourself in a physical activity is a good way to distract yourself from the cigarette and its cravings. Go out swimming, take a walk or even jog.
- Stop smoking hypnosis
– according to research hypnosis is the most effective way to quit smoking. Habits are controlled by the unconscious mind and hypnotic suggestions speak directly to the unconscious to change a habit.
These simple tricks and tips will help you to quit smoking for good.